要素Wake up with determination. Go to bed with satisfaction.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The way to get started is to quit talking and begin doing.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Don't wait. The time will never be just right.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素It’s going to be hard, but hard does not mean impossible.跑步The only way to do great work is to love what you do.

不伤The key to success is to focus on goals, not obstacles.

要素Dream it. Wish it. Do it.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素You don’t have to be great to start, but you have to start to be great.

跑步You don’t have to be great to start, but you have to start to be great.不伤Dream it. Wish it. Do it.

(责任编辑：阿兰达瓦卓玛)